Today was a good day, it was spent with good friends talking about important things. Life changes and we have to roll with its curveballs. Football season officially started and my life got that much better : )
I am currently watching USC vs Hawaii and my only thought is, man it would have been cool to play at Hawaii. I really want to go to Hawaii, anyone want to spot me some cash?
http://journal.crossfit.com/2010/06/snatch-strategies.tpl
This article is on the Snatch, I'd love it if someone who knew a bit about the lift gave me their insight on this SHORT article.
A)
emom for 7': 25 DU + 4 muscle up
emom for 7': 6 box jump @ 30'' + 6 C2B pull up
emom for 7': 10 wall ball + 8 pull up
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