We all love Mondays. We had long weekends; weekends where we didn't sleep enough or have enough time to wind down. It seems as if Monday's can be days of excuses or days of positive hope. To me I find they are just another day. I started doing a double training session day 4x/week, it bothers me, ha ha. I find myself incredibly lazy sometimes, other times not so much. Anyway here was today:
(I will not write warm ups or cool downs, as I use them sometimes for prehab/rehab work and no one really needs to know)
a.
front squat 8-5-3-3-3
then: 3 RFT: 1000m row, 21 thruster @ 115#
b.
split jerk of boxes 3x1@92%, 3x1 rear jerk work to heavy
then: 3 RFT: 800m run, 21 C2B pull up
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