I was up at 2am, black gold by 230am, and at the gym by 4. It was not necessarily how I wanted my Monday to go, but rolling with life's punches.
It was good to open, it's always good to open. As much as I dislike setting my alarm incredibly early, I love getting to the gym in the dark. I love the peace, the silence, the lack of bull shit and phoniness. It is great to hear nothing but the crickets, the stillness of the air, and the calm of the weights as they sit idle.
That is until I blast 2pac at 415am.
A.
20' amrap where all exercise must be done unbroken
3 muscle up, 5 deficit HSPU, 8 KBS@70#, 25 double under
B.
OHS, 8-5-3-3-3-3
SnPull 3x3@100%
C.
20' recovery run.
No comments:
Post a Comment