What you do simply proves what you believe. What you do simply proves what you believe. What you do speaks so much louder than what you say. I cannot hear what you say because what you do screams over what you say.
There is a reoccurring theme here. Why does our society talk so much? I feed into I guess with this blog, but too often I hear people talking about how they are going to do something or what they want. Go out and get it, put a plan together and do some work.
A)
PwrCln + 2 hi hang pulls + Cln below knee + Power Jerk + Split jerk (this was nasty), 7 sets
Front squat 5x5@75-78%
then: 12' amrap
6 burpee box jump @ 30''
8 StOH @ 135
12 T2B
B)
4k row**
**second 1 to second 39 can be at any pace you desire, second 40 to second 60 is @ 2k pace
score is total time (fast, less fast)
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