Consistency! Breathe! Control your head! It is easy for me to coach an athlete and remind them to be consistent, breathe, and control their head but different when it comes to me. I have to constantly remind myself just as other athletes to control my head regardless of my 'emotions' at the time. The work will still be there regardless if I feel good or not, so regardless of the emotion, control the head and carry on.
Work to heavy power jerk out of rack
then for total time:
500m row
5 hang clean @ 155
10 HSPU
15 wall ball
x3
600m run
5 muscle up
10 deadlift @ 225
15 box jump @ 24''
100 double under
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